221012 Понедельник

A. back squat @ 3011; 8-10 x 3rest ;90 sec

B. amrap - 1 strict chin ups @ 1111; 3 sets; rest 90 sec.

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 KBS practice 

du practice. 

3 sets:

10 KBS moderate weight

Row 90 sec @ 90% effort

rest 2 min walking

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3 sets:

15 back extensions

AMRAP Double Unders / singles in 90 sec

rest 2 min walking 

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FLR on floor - accumulate 3 min