151012 Понедельник

A. Back Squat; 10,8,8,6,6; rest 2 min.
B. OTM for 10 min
EM 10 PPress
OM 10 BJ 60sm
Rest 5 min
C. OTM for 12min
1 st 10 wall ball
2 nd 8 pull ups
3 d.  Hold plank 45 sec