081012 Понедельник

A1. Paused Standing Press @ 12X2; 4-6 x 4; rest 90 sec

A2. Clean Grip Dead Lift @ 3211; 3-5 x 4; rest 90 sec

B. Depth Push Ups - elevate hands - amrap -1/set x 3; rest 1 min only b/t sets

(fraction as needed)

C. Sit Ups - 20 x 4; rest 90 sec