031012 Среда

A. back squat - 10,8,6,4; rest 3 min

B. BB forward lunges - 4-5/leg x 3; rest 2 min

C1 French pull-ups; amrap (-1) x 3; rest 2 min

C2 dips @ 2222; amrap (-2) x 3; rest 2 min

1-15 KBS breathing ladder - 16kg

(1 swing, 1 breath, 2 swings, 2 breaths...)