040213 Понедельник

Part A

Back Squat

5 x 50%

3 x 65%

2 x 75%

2 x 85%

2 x 90%

2 x 90%

*every 90 sec

Part B

AMRAP 20 min

Row 400m

10 barbell Step-Ups 25kg

10 Strict OH Press 25kg