280912 Пятница

A1. Bench Press @ 20X2; 4-5 x 5; rest 10 sec

A2. KBS Russian x 15; rest 10 sec

A3. Row 250 m all out - rest 5 min x 5

+

4 sets

T2B x 10

Rest 30 sec

SPHL x 45 sec

Rest 30 sec

SPHR x 45 sec

Rest 30 sec